A strategic approach focused on progressing your internal components, AKA your muscles and joints. Far too many people deal with pains and bodily sensations that they don't like, and much of the time it stems from a poorly functioning muscular system. By utilizing an understanding of exercise mechanics, human anatomy, and the idea of MicroProgression®, we improve the body one piece at a time in order to strengthen the entire system.
Short answer: anyone! Whether you're an athlete who's dealing with injury, a full time employee or parent who is tired of their constant pain and irritation, or someone who needs help to slow down the aging process, Internal Exercise is meant to create a unique, individualized exercise experience just for you! Utilize a multitude of different tools and philosophies to help you meet your specific goals.
"Working with Austin has been transformative for me. I have arthritis in my back and shoulders and I didn't think I could do much in regards to building strength and improving mobility of the afflicted areas without pain. I was wrong! I am so much stronger than I used to be. Austin "wakes up" the muscles that have shut down over time and works with me to use and strengthen them to support my joints. I highly recommend him to anyone who wants to improve their overall strength and well-being"
"I'm 60 years old and have practiced dental hygiene for 34 years. The toll that my job took on my body revealed itself after I retired. I had neck, back and elbow issues that sidelined me for many years. I was not able to lift weights and train the way I wanted. I truly believed that part of my life was over. Then along came Austin! He listened. He devised a workout that allowed me to slowly start weight training again. He checked in with me after every workout to see how I felt, and then made adjustments the next time. I have been working with him for over a year now and I am stronger, healthier, and pain free! I wake up every morning grateful for his expertise, knowledge and care. I highly recommend him to everyone!"
"Austin is the best trainer I've ever had. He's helped me build strength and given me an understanding of how to tackle my areas of weakness that have caused me pain for years."
"Austin has gotten my body stronger and I've really seen that transfer over into my hobbies of running and cycling."
"I am amazed at what my body can do after only three months of personal training with Austin. I am getting stronger and more flexible while at my body's own pace which makes a big difference. Austin's ability to adapt on the fly based on how my body is feeling that day is a big plus and one of the reasons I am happy to continue working with him. I would highly recommend training with him!"
"Austin has been a great partner for me in reducing pain in my neck and lower back while increasing strength and range of motion. He is attentive and interested in the impact of each exercise on my body. He has been willing to communicate and coordinate with other health providers as needed, making me feel like I am receiving first-class, holistic care. I have increased muscle tone and and feel confident that I have more strength for the variety of physical activities that I participate in. Thanks, Austin!"
"Austin is incredibly knowledgable and helps me get stronger every day. He helps me to reach my fitness goals and see my full potential. My only regret is that I didn't start training with Austin years ago."
"I came to Austin after having knee trouble for years from baseball. I visited many doctors and physical therapists and no one could help me like Austin has. His work truly helped me transform my game and helped me to become a better athlete and pain free."
Stay up to date with new promotions and information!